Psychotherapy
for all shades of self
Welcome to
Shades of Strength Therapy.
Where you can explore all parts of what makes you, you. Providing person-centred counselling & psychotherapy that is grounded in inclusivity, acceptance, and empathy. Offering a therapeutic space in London or online across the UK.
Hi, I’m Rhianna
My Journey
I was drawn to becoming a psychotherapist as I have experienced my own struggles with trauma, intimate partner violence, identity and anxiety. I have sat in the client chair many times before and understand the apprehension and overwhelm you might feel when entering the therapeutic space for the first time. Through person-centred experiential learning, I have been able to connect closer to my true and authentic self and I hope to support my clients in doing so too.
I hold a Masters in Person-Centred Experiential Counselling & Psychotherapy and I am a registered member of the BACP.
My Professional Experience
I have worked with clients from all walks of life and who hold a wide range of identities and experiences. I have extensive experience in supporting those who are struggling with identity issues including racial, ethnic, and gender identity. My practice is culturally-aware, LGBTQ+ friendly and affirming, and trauma-informed.
I specialise in supporting those struggling with anxiety, low-mood, identity issues, stress, self-harm, loss and grief, trauma, low self-esteem and self-worth, sexual assault/violence, and intimate partner violence. However, my approach to therapy is open to anyone who is wishing to dedicate time to a deeper understanding of themselves and the thoughts, behaviours, and feelings that are impacting their well-being. No issue is too big or too small and no identity too complex. I aim to see the wholeness of the person whilst providing a safe space for exploration, change, and growth to occur.
When I am not seeing private clients, I work as a Clinical Services Manager, running a low-cost Psychotherapy service in Islington, London.
Person-Centred Therapy
What is Person-Centred therapy?
Person-centred counselling and therapy provides the individual with the opportunity to have a deep and meaningful relationship based on genuine warmth, regard, and acceptance. Through such a relationship the client can gradually begin to explore the different facets of their experience which are challenging to their self-concept…
Is it right for me?
I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today…
What would the first session look like?
Person-centred therapy helps clients to embrace their personal power and autonomy. Through genuine understanding, empathy, and acceptance from the therapist, clients are able to cultivate self-acceptance and grow in fulfilling and productive ways…
The Space
Based near Wimbledon train station, SW19
Frequently Asked Questions
Feel free to email rhianna@shadesofstrengththerapy.com if you cannot find an answer to your question!
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The cost per session is £70.
I am open to discussing discounted rates with you on a sliding scale basis and I also offer student discount. Before financially committing to sessions, I offer a free 20-minute consultation session. Please get in touch directly for more information.
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Therapy is a space for you to explore what you think is most important for you. I can support you through a wide range of experiences including:
Anxiety
Depression and low mood
Abuse (physical, emotional, sexual, psychological, financial)
Trauma
Gender identity and sexual orientation
Cultural and racial identity
Relationship problems
Stress
Self-harm
Low self-esteem and self-worth
Loneliness
Domestic violence/Intimate partner violence
Sexual assault/violence
And more
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Most clients will benefit from weekly sessions. Sessions will occur at the same day and time each week. However, we understand others may want to attend bi-weekly or monthly sessions and this is something I am open to discussing.
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Sessions can take place online (via Teams) or face-to-face (near Wimbledon train station).
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You are free to end therapy at any time that feels right for you. When the time comes to end therapy, ideally I ask that you give as much notice of this as possible, in order to allow us time to work towards the ending and bring our work to a close.
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Confidentiality is essential in therapy and is the basis of a successful therapeutic relationship. By offering a confidential and safe space, I hope you are able to be yourself in your fullest and most authentic form.
Confidentiality will not be broken unless:
I believe you pose a danger to yourself or others
I suspect the abuse of a child or an elderly or otherwise dependent adult
I am legally forced to by court order
Contact Us
Please get in touch by emailing rhianna@shadesofstrengththerapy.com or via the contact form below. Thank you!
