Psychotherapy

for all shades of self

Welcome to
Shades of Strength Therapy.
Where you can explore all parts of what makes you, you. Providing Person-Centred Counselling & Psychotherapy that is grounded in inclusivity, acceptance and empathy. Offering a therapeutic space in London or online across the
UK & Europe.

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A smiling woman with black hair, wearing a light grey sweatshirt, standing against a white background.

Hi, I’m Rhianna

My Journey
I was drawn to becoming a Psychotherapist because of my own struggles with trauma, intimate partner violence, identity and anxiety. I have sat in the client chair many times before and understand the apprehension and overwhelm you might feel when entering the therapeutic space for the first time. Through person-centred experiential learning, I have been able to connect closer to my true and authentic self and I hope to support my clients in doing so too. 

I hold a Masters in Person-Centred Experiential Counselling & Psychotherapy and I am a registered member of the BACP. You can find me on the BACP, Counselling Directory and BAATN (Black, African and Asian Therapy Network) online directories.

My Professional Experience
I have worked with clients from all walks of life and who hold a wide range of experiences and identities. I have extensive experience in supporting those who are struggling with identity issues including racial, ethnic, and gender identity. My practice is culturally-aware, LGBTQ+ friendly and affirming, and trauma-informed. 

I specialise in supporting those struggling with anxiety, low-mood, identity issues, stress, self-harm, loss and grief, trauma, low self-esteem and self-worth, sexual assault/violence, and intimate partner violence. However, my approach to therapy is open to anyone who is wishing to dedicate time to a deeper understanding of themselves and the thoughts, behaviours, and feelings that are impacting their well-being. No issue is too big or too small and no identity too complex. I aim to see the wholeness of the person whilst providing a safe space for exploration, change, and growth. 

When I am not seeing private clients, I work as a Clinical Services Manager for a Charity based in Central London. I oversee all aspects of the Psychotherapy Service, managing a range of therapists and taking clinical responsibility for their client work.

Person-Centred Therapy

What is Person-Centred therapy?

Person-centred counselling and therapy provides the individual with the opportunity to have a deep and meaningful relationship based on genuine warmth, regard, and acceptance. Through such a relationship the client can gradually begin to explore the different facets of their experience which are challenging to their self-concept…

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Is it the right approach for me?

Person-centred therapy helps clients to embrace their personal power and autonomy. Through genuine understanding, empathy, and acceptance from the therapist, clients are able to cultivate self-acceptance and grow in fulfilling and productive ways…

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What would the first session be like?

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today…

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The Space


Based near Wimbledon train station, SW19

Living room with three gray sofas, a window showing brick buildings outside, a small side table with a pink orchid, a round wall clock, a mirror, a standing lamp, and a ceiling light
Living room with gray sofas, blue cushions, a white side table, a potted plant near a large arched window, and an abstract painting of blue trees on the wall.

Client Testimonials

  • "Rhianna has supported me through several major life transitions within a very short period of time. She approaches each session with compassion and care, and as a result, I’ve come through these experiences feeling more empowered and open to growth and possibility. What stands out most is how safe I feel in her presence. She is deeply invested in my journey, while also allowing me the space to simply show up as myself—without pressure to have everything figured out. That balance has made a meaningful difference in my progress."

    —Current client

  • "I cannot recommend Rhianna highly enough. Her person-centred approach, combined with her warmth and empathy, created a safe and supportive space where I felt able to unpack and work through trauma I hadn’t previously been comfortable addressing with other therapists. She fostered a truly non-judgemental environment, where nothing ever felt too big or too small to bring into our sessions. Rhianna was also incredibly accommodating during my pregnancy, and thoughtfully adapted to meet my needs. After my baby was born, she even arranged a child-friendly space so I could continue attending sessions, which made a meaningful difference to my ability to stay supported."

    —Former Client

  • "Seeing Rhianna over the last year has been incredibly valuable to me. She has been such a safe and supportive presence while I’ve been navigating my sexuality and dealing with difficult health situations. In every session, I’ve felt genuinely heard, validated and, most importantly, never judged. As someone who has historically struggled with processing and expressing emotions, I’ve found the perfect environment in Rhianna’s sessions to open up honestly and comfortably. Her warmth, patience and understanding have made a huge difference in my life. Rhianna has helped me become far more comfortable talking about my sexuality and coming to terms with parts of myself and my personality that I’d previously been very critical of. Through our sessions, I’ve learned to approach myself with much more compassion and understanding - instead of shame or self-judgement. I always leave our sessions feeling supported and lighter in some way, and I’m incredibly grateful for the guidance she’s been able to offer."

    —Current Client

  • "Friendly, accommodating, non-judgmental, open, flexible, engaging, superb listener, offering insight and support from an independent safe space."

    —Former Client

  • "Rhianna was an excellent therapist - I came to my first ever therapy session not knowing what to expect. She put me at ease and built such a positive relationship over the few months we had our sessions that I felt increasingly comfortable to discuss topics that were more difficult for me. By the end of our last session I felt in a very different place to when I first came to therapy thanks to her calm and encouraging approach. Thank you so much!"

    —Former Client

Frequently Asked Questions

Feel free to email rhianna@shadesofstrengththerapy.com if you cannot find an answer to your question!

  • The cost per session is £70. 

    I am open to discussing discounted rates with you on a sliding scale basis and I also offer student discount. Before financially committing to sessions, I offer a free 20-minute consultation session. Please get in touch directly for more information.

  • Therapy is a space for you to explore what you think is most important for you. I can support you through a wide range of experiences including:

    • Anxiety

    • Depression and low mood

    • Abuse (physical, emotional, sexual, psychological, financial)

    • Trauma

    • Gender identity and sexual orientation

    • Cultural and racial identity

    • Relationship problems

    • Stress

    • Self-harm

    • Low self-esteem and self-worth

    • Loneliness

    • Domestic violence/Intimate partner violence

    • Sexual assault/violence

    • Grief and loss

    • And more

  • Most clients will benefit from weekly sessions. Sessions will occur at the same day and time each week. However, I understand others may want to attend bi-weekly or monthly sessions and this is something I am open to discussing.

  • Sessions can take place online (via Teams) or face-to-face (near Wimbledon train station). 

  • You are free to end therapy at any time that feels right for you. When the time comes to end therapy, ideally I ask that you give as much notice of this as possible, to allow us time to work towards the ending and bring our work to a close.

  • Confidentiality is essential in therapy and is the basis of a successful therapeutic relationship. By offering a confidential and safe space, I hope you are able to be yourself in your fullest and most authentic form. 

    Confidentiality will not be broken unless: 

    • I believe you pose a danger to yourself or others

    • I suspect the abuse of a child or an elderly or otherwise dependent adult

    • I am legally forced to by court order 

Contact Us

Please get in touch by emailing rhianna@shadesofstrengththerapy.com or via the contact form below. Currently accepting new clients. Thank you! 

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